We don't always know what we're carrying. It's even harder to notice what we are carrying when we are focused on caring for others. Most of us in caring professions go about our days without tuning into how we're feeling, which can produce prolonged stress, exhaustion, and even diminished value.

Come join as we slow down for 30 minutes. Bring a curious mind and a place to jot your thoughts. If you're able to wear comfortable clothing, do that too!

We will cover a few mindfulness-based tools that we can add to our resiliency routine, as well as some techniques we can lean on during emotionally charged situations. The evidence base for the skills we discuss are pulled from Mindfulness-Based Stress Reduction (MBSR). Additional resources will be shared during our time together.


1.     Criteria for successful completion: Watch the recording in its entirety and mark lessons as complete. A certificate will be provided and available for download after the final part of the online course is marked as complete.

2.    There are no relevant financial relationships with ineligible companies for those with the ability to control the content of this activity.

3.     Montana Nurses Association is accredited with distinction as a provider of nursing continuing professional development by the American Nurses Credentialing Center’s Commission on Accreditation.

4.     This activity is available for contact hours through 12/31/2024.

Contact hours awarded upon successful completion: .5

Questions? Email them to [email protected]

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Dr. Sarah Potts is a clinical psychologist and the Behavioral Health Director at Partnership Health Center in Missoula, MT. She works as a primary care psychologist and specializes in mindfulness-based treatments for children, adolescents, and families. She provides pediatric behavioral science training for the Family Medicine Residency of Western Montana and is a clinical training faculty in the Department of Psychology at the University of Montana. Dr. Potts