Ultimately, planning meals leads to spending less money and wasting less food. But, in addition, planning healthy meals for long nurse shift hours leads to a healthier lifestyle, weight loss (if needed), more energy and better sleep when away from work.  While nurses are well-versed in the importance of a healthy diet, a fast-paced and hectic working environment can lead to living on caffeine and vending/cafeteria choices, or not eating much at all. Learn about easy meal planning tricks, along with useful information for both you and your patients, that can help simplify the chore of ensuring nourishing meals during long shifts.

Contact hours available: 0.83

To earn contact hours, learners must complete the online coursework and submit an evaluation.

There are no conflicts of interest for any planner or presenter of this activity.

Expiration date: 12/31/2021

Montana Nurses Association is accredited with distinction as a provider of nursing continuing professional development by the American Nurses Credentialing Center’s Commission on Accreditation.

Course Curriculum

  First Section
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days after you enroll

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$20

Nutrition for a Healthy You Single Session

Session of the series: Nutrition for a Healthy You

Facilitated by:

Jaime J. Larese, MS RDN LN

Jaime currently serves as the Wellness Promotion Developer and Educator for St. Peter’s Health. As a Registered Dietitian and Corporate Wellness expert, Jaime has spent the last decade focusing efforts on wellness from a holistic perspective. Jaime uses her knowledge of nutrition, exercise, stress management and clinical wellness to help her community strive for better health. Jaime’s mission is to educate and promote wellness so that people can feel good in all aspects of their life. Jaime spends her free time loving the outdoors, cozying up to a variety of good books and cuddling with her two pups.